Episode 6

Suzy Reading on rest

Published on: 1st March, 2023

Suzy Reading is a chartered psychologist, yoga teacher and coach whose work all centres around giving people the skills to nourish themselves. Her latest book is Rest to Reset: The busy persons guide to pausing with purpose. As well as talking about Suzy's journey from expert to author of 8 books, we talk about what rest actually looks like, the problem with the current conversations around burnout and moving towards the idea of rest as rebalancing, and that is going to look different for everyone. We also talk about relationship building in publishing, saying yes to opportunities and growing your authority as an expert in your field.

Links:

Rest To Reset - Suzy Reading

Self-care Revolution - Suzy Reading

This Book Will (Help) Make You Happy - Suzy Reading


You can find Suzy on Instagram @suzyreading

You can find Penny on Instagram @pennywincer

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About the Podcast

Not Too Busy To Write
Writing amongst life's many other demands
Penny Wincer is not too busy to write. Except of course, sometimes she is too busy to write as much as she would like. Join Penny as she has conversations with other writers about writing, publishing and creativity whilst juggling all the demands on them such as motherhood, caring and other paid work.

Penny Wincer is the author of Tender (Hodder, June 2020), a mother of two, a non-fiction writing coach and an Australian and long-term resident of London. She’s currently writing her second narrative non-fiction book, Home Matters (July 2024) and working on her first novel.

About your host

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Penny Wincer

Penny Wincer is the author of Tender: The Imperfect Art of Caring (Hodder, June 2020) and is a single parent to two kids, one of whom is disabled. She is also a non-fiction book coach and an Australian and long-term resident of London. She’s currently writing her second non-fiction book and working her first novel.